Push Up vs Incline Dumbbell Fly
Maximizing Your Chest Workout Plan
Contents
Push Up works multiple joints at once, Incline Dumbbell Fly isolates — difficulty 3 of 5 vs 4. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 2,435 for Incline Dumbbell Fly.
Popularity is not the whole answer. Push Up and Incline Dumbbell Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Incline Dumbbell Fly Differ
| What differs | Push Up | Incline Dumbbell Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 2,435 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Incline Dumbbell Fly?
Planfit users log Push Up more often — 10,535 sessions against 2,435 for Incline Dumbbell Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Push Up and Incline Dumbbell Fly work the same muscles?
Not quite. Push Up loads chest, triceps, and front delts, and Incline Dumbbell Fly loads chest, biceps, and front delts.
What equipment do Push Up and Incline Dumbbell Fly need?
Push Up needs bodyweight only, and Incline Dumbbell Fly needs a dumbbell.
Which is easier to start with?
Push Up is the easier place to start. Move to Incline Dumbbell Fly once your form holds up.
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