Push Up vs Incline Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 4,296. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Push Up for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 4,296 for Incline Push Up.
Popularity is not the whole answer. Push Up and Incline Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Incline Push Up Differ
| What differs | Push Up | Incline Push Up |
|---|---|---|
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 4,296 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Incline Push Up?
Planfit users log Push Up more often — 10,535 sessions against 4,296 for Incline Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and Incline Push Up need?
Push Up needs bodyweight only, and Incline Push Up needs bodyweight only.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Push Up once your form holds up.
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