Push Up vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Push Up works multiple joints at once, Lying Floor Fly isolates — difficulty 3 of 5 vs 2. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Push Up and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Push Up vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Push Up and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Lying Floor Fly Differ
| What differs | Push Up | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 1,118 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Lying Floor Fly?
Planfit users log Push Up more often — 10,535 sessions against 1,118 for Lying Floor Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Push Up and Lying Floor Fly work the same muscles?
Not quite. Push Up loads chest, triceps, and front delts, and Lying Floor Fly loads .
What equipment do Push Up and Lying Floor Fly need?
Push Up needs bodyweight only, and Lying Floor Fly needs bodyweight only.
Which is easier to start with?
Lying Floor Fly is the easier place to start. Move to Push Up once your form holds up.
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