Push Up vs Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Contents
Push Up and Smith Machine Bench Press are close in use — 12,714 vs 10,535 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Push Up and Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,714 sessions compared to 10,535 for Push Up.
Popularity is not the whole answer. Push Up and Smith Machine Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. At this time, your forearms should be perpendicular to the ground.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
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