Reverse Plank vs Reverse Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Reverse Crunch more often — 1,477 sessions vs 103. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Reverse Plank and Reverse Crunch and pick the one that fits your Core workout.
Reverse Plank vs Reverse Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 103 for Reverse Plank.
What most people do isn't always what fits you. Reverse Plank and Reverse Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Reverse Crunch Differ
| What differs | Reverse Plank | Reverse Crunch |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 103 sessions | 1,477 sessions |
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
How to Do Reverse Crunch
Reverse Crunch Muscles Worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Tips
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
For a full Reverse Crunch guide with alternatives and benefits, see the Reverse Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Reverse Plank or Reverse Crunch?
Planfit users log Reverse Crunch more often — 1,477 sessions against 103 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Reverse Crunch work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Reverse Crunch loads abs.
What equipment do Reverse Plank and Reverse Crunch need?
Reverse Plank needs bodyweight only, and Reverse Crunch needs bodyweight only.
Which is easier to start with?
Reverse Crunch is the easier place to start. Move to Reverse Plank once your form holds up.
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