Reverse Plank vs Seated Knee Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Seated Knee Up more often — 9,913 sessions vs 103. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 9,913 sessions compared to 103 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Seated Knee Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Seated Knee Up Differ
| What differs | Reverse Plank | Seated Knee Up |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 103 sessions | 9,913 sessions |
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Comment
- Keep your shoulders and back straight while lifting your body, and engage your core.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Lift your lower body so that your knees and chest come closer together.
- 2. Allow your upper body to naturally lean forward so that your core can contract.
- 3. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try proceeding with your knees bent.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Reverse Plank or Seated Knee Up?
Planfit users log Seated Knee Up more often — 9,913 sessions against 103 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Seated Knee Up work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Seated Knee Up loads abs.
What equipment do Reverse Plank and Seated Knee Up need?
Reverse Plank needs bodyweight only, and Seated Knee Up needs bodyweight only.
Which is easier to start with?
Seated Knee Up is the easier place to start. Move to Reverse Plank once your form holds up.
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