Seated Cable Row vs One Arm Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Cable Row more often — 52,786 sessions vs 499. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. Seated Cable Row and One Arm Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and One Arm Lat Pulldown Differ
| What differs | Seated Cable Row | One Arm Lat Pulldown |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 499 sessions |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Cable Row or One Arm Lat Pulldown?
Planfit users log Seated Cable Row more often — 52,786 sessions against 499 for One Arm Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Cable Row and One Arm Lat Pulldown need?
Seated Cable Row needs a machine, and One Arm Lat Pulldown needs a machine.
Which is easier to start with?
Seated Cable Row is the easier place to start. Move to One Arm Lat Pulldown once your form holds up.
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