Seated Row vs Ring High Row
Which one fits your Back workout plan?
Contents
Planfit users log Seated Row more often — 296 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Seated Row and Ring High Row and pick the one that fits your Back workout.
Seated Row vs Ring High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 47 for Ring High Row.
What most people do isn't always what fits you. Seated Row and Ring High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and Ring High Row Differ
| What differs | Seated Row | Ring High Row |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 296 sessions | 47 sessions |
How to Do Seated Row
Seated Row Muscles Worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
For a full Seated Row guide with alternatives and benefits, see the Seated Row exercise guide.
How to Do Ring High Row
Ring High Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Ring High Row guide with alternatives and benefits, see the Ring High Row exercise guide.
Frequently Asked Questions
Which is better for Back, Seated Row or Ring High Row?
Planfit users log Seated Row more often — 296 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row and Ring High Row need?
Seated Row needs bodyweight only, and Ring High Row needs bodyweight only.
Which is easier to start with?
Seated Row is the easier place to start. Move to Ring High Row once your form holds up.
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