Seated Row vs Weighted Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row more often — 296 sessions vs 52. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 52 for Weighted Chin Up.
Popularity is not the whole answer. Seated Row and Weighted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and Weighted Chin Up Differ
| What differs | Seated Row | Weighted Chin Up |
|---|---|---|
| Equipment | bodyweight only | a pull-up bar |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 296 sessions | 52 sessions |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row or Weighted Chin Up?
Planfit users log Seated Row more often — 296 sessions against 52 for Weighted Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row and Weighted Chin Up need?
Seated Row needs bodyweight only, and Weighted Chin Up needs a pull-up bar.
Which is easier to start with?
Seated Row is the easier place to start. Move to Weighted Chin Up once your form holds up.
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