Smith Machine Bench Press vs Incline Smith Machine Bench Press
Which one fits your Chest workout plan?
Contents
- • Smith Machine Bench Press vs Incline Smith Machine Bench Press: Which Do Planfit Users Choose?
- • How Smith Machine Bench Press and Incline Smith Machine Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Smith Machine Bench Press
- • How to Do Incline Smith Machine Bench Press
Smith Machine Bench Press and Incline Smith Machine Bench Press — 15,214 vs 12,704 sessions logged.
Compare the benefits of Smith Machine Bench Press and Incline Smith Machine Bench Press and pick the one that fits your Chest workout.
Smith Machine Bench Press vs Incline Smith Machine Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 12,704 for Smith Machine Bench Press.
What most people do isn't always what fits you. Smith Machine Bench Press and Incline Smith Machine Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Bench Press and Incline Smith Machine Bench Press Differ
| What differs | Smith Machine Bench Press | Incline Smith Machine Bench Press |
|---|---|---|
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 12,704 sessions | 15,214 sessions |
How to Do Smith Machine Bench Press
Smith Machine Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. At this time, your forearms should be perpendicular to the ground.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Tips
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Smith Machine Bench Press guide with alternatives and benefits, see the Smith Machine Bench Press exercise guide.
How to Do Incline Smith Machine Bench Press
Incline Smith Machine Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Tips
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Incline Smith Machine Bench Press guide with alternatives and benefits, see the Incline Smith Machine Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Smith Machine Bench Press or Incline Smith Machine Bench Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Smith Machine Bench Press and Incline Smith Machine Bench Press need?
Smith Machine Bench Press needs a machine, and Incline Smith Machine Bench Press needs a machine.
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