Smith Machine Lunge vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Smith Machine Lunge works multiple joints at once, Standing Leg Curl isolates — difficulty 3 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Smith Machine Lunge and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Smith Machine Lunge vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Lunge more often — 4,124 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Smith Machine Lunge and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Lunge and Standing Leg Curl Differ
| What differs | Smith Machine Lunge | Standing Leg Curl |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | hamstrings and calves |
| Machine type | Smith-machine | plate-loaded |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,124 sessions | 1,989 sessions |
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. Please lower down until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Complete the repetitions on one leg and then proceed to the other side.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Smith Machine Lunge or Standing Leg Curl?
Planfit users log Smith Machine Lunge more often — 4,124 sessions against 1,989 for Standing Leg Curl. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Smith Machine Lunge and Standing Leg Curl work the same muscles?
Not quite. Smith Machine Lunge loads quads, hamstrings, and glutes, and Standing Leg Curl loads hamstrings and calves.
What equipment do Smith Machine Lunge and Standing Leg Curl need?
Smith Machine Lunge needs a machine, and Standing Leg Curl needs a machine.
Which is easier to start with?
Standing Leg Curl is the easier place to start. Move to Smith Machine Lunge once your form holds up.
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