Standing Leg Curl vs Kettlebell Sumo Deadlift HighPull
Which one fits your Leg workout plan?
Contents
Kettlebell Sumo Deadlift HighPull works multiple joints at once, Standing Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Compare the benefits of Standing Leg Curl and Kettlebell Sumo Deadlift HighPull and pick the one that fits your Leg workout.
Standing Leg Curl vs Kettlebell Sumo Deadlift HighPull: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Leg Curl more often — 1,989 sessions compared to 511 for Kettlebell Sumo Deadlift HighPull.
What most people do isn't always what fits you. Standing Leg Curl and Kettlebell Sumo Deadlift HighPull differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Leg Curl and Kettlebell Sumo Deadlift HighPull Differ
| What differs | Standing Leg Curl | Kettlebell Sumo Deadlift HighPull |
|---|---|---|
| Muscles worked | hamstrings and calves | glutes, side delts, and hamstrings |
| Equipment | a machine | a kettlebell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,989 sessions | 511 sessions |
How to Do Standing Leg Curl
Standing Leg Curl Muscles Worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Tips
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
For a full Standing Leg Curl guide with alternatives and benefits, see the Standing Leg Curl exercise guide.
How to Do Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull Muscles Worked: Leg
Form
- 1. Move your hips back while lifting the kettlebell forward.
- 2. Push against the floor, applying pressure to the center of your feet.
- 3. When you are fully upright, lift the kettlebell to your sternum while keeping your chest open, then lower it.
- 4. Again, push your hips back and bend your knees to return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
- 3. Be careful not to let your knees come together when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
For a full Kettlebell Sumo Deadlift HighPull guide with alternatives and benefits, see the Kettlebell Sumo Deadlift HighPull exercise guide.
Frequently Asked Questions
Which is better for Leg, Standing Leg Curl or Kettlebell Sumo Deadlift HighPull?
Planfit users log Standing Leg Curl more often — 1,989 sessions against 511 for Kettlebell Sumo Deadlift HighPull. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Standing Leg Curl and Kettlebell Sumo Deadlift HighPull work the same muscles?
Not quite. Standing Leg Curl loads hamstrings and calves, and Kettlebell Sumo Deadlift HighPull loads glutes, side delts, and hamstrings.
What equipment do Standing Leg Curl and Kettlebell Sumo Deadlift HighPull need?
Standing Leg Curl needs a machine, and Kettlebell Sumo Deadlift HighPull needs a kettlebell.
Which is easier to start with?
Standing Leg Curl is the easier place to start. Move to Kettlebell Sumo Deadlift HighPull once your form holds up.
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