Standing Leg Curl vs Lunge
Maximizing Your Leg Workout Plan
Contents
Lunge works multiple joints at once, Standing Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Standing Leg Curl and Lunge for Better Comparison.
Planfit Users' Choice about Standing Leg Curl vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lunge more often — 2,988 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Standing Leg Curl and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Leg Curl and Lunge Differ
| What differs | Standing Leg Curl | Lunge |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,989 sessions | 2,988 sessions |
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and raise the heel of the opposite foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Standing Leg Curl or Lunge?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Standing Leg Curl and Lunge work the same muscles?
Not quite. Standing Leg Curl loads hamstrings and calves, and Lunge loads quads, hamstrings, and glutes.
What equipment do Standing Leg Curl and Lunge need?
Standing Leg Curl needs a machine, and Lunge needs bodyweight only.
Which is easier to start with?
Standing Leg Curl is the easier place to start. Move to Lunge once your form holds up.
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