What's your body type?
Your body type isn't a fixed destiny — it's a starting point for training and nutrition. Most people land on a blend, and that's normal.
What is a body type?
Body types (somatotypes) are an old way of grouping body tendencies into ectomorph, mesomorph, and endomorph. They're useful as a starting point for training and nutrition, but they aren't a fixed verdict and have nothing to do with personality. Most people are a blend of two or three.
Why a 'starting point', not a 'verdict'?
Your type can shift with time and effort. The same person can score differently depending on activity, diet, and strength. So this quiz focuses less on labeling you and more on suggesting a training and nutrition direction that fits where you are now.
How do I use the result?
Use the rep ranges and macro split for your main tendency as a starting point, then adjust as your body responds. Pair it with the body fat and protein calculators for precise calories and protein.
Frequently asked questions
Is my body type fixed for life?
No. It shifts with training, diet, and lifestyle. Your type is a starting point, not a destiny.
I got a blend — is that normal?
Yes. Most people are a mix of two or three. Use the highest-percentage tendency as your main reference.
What's the wrist test?
A simple frame check: wrap one hand's thumb and middle finger around the other wrist. Overlap means a thinner frame, touching is average, and a gap means a thicker frame.
Do I have to train exactly as the result says?
It's a starting point for reference. You can adjust it to your goal (bulk, cut, or maintain), and Planfit builds a routine that matches your goal.