Steps to Calories Calculator
How we estimate calories from steps
We turn your steps into distance and time, then apply the MET formula: calories = MET x 3.5 x weight in kg x minutes / 200. MET values come from the 2011 Compendium of Physical Activities.
How accurate is it
Calories burned depend on your weight, pace, and body. This is a close estimate, not a medical measurement. Adding your weight makes it far more accurate than a fixed per-step number.
Frequently asked questions
How many calories is 10,000 steps?
For most people, 10,000 steps burns roughly 300 to 450 calories, depending on weight and pace. Heavier people and faster paces burn more.
Do I need to enter my weight?
No, but it helps. Without your weight we assume an average, so the result is a rough estimate. Add your weight for an accurate number.
Does running burn more than walking?
Yes. Running has a higher intensity, so the same number of steps burns more calories than walking.