V Squat vs Barbell Wide Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log V Squat more often — 5,025 sessions vs 388. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of V Squat and Barbell Wide Squat for Better Comparison.
Planfit Users' Choice about V Squat vs Barbell Wide Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Squat more often — 5,025 sessions compared to 388 for Barbell Wide Squat.
Popularity is not the whole answer. V Squat and Barbell Wide Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Squat and Barbell Wide Squat Differ
| What differs | V Squat | Barbell Wide Squat |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes, hamstrings, and inner thighs |
| Equipment | a machine | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 5,025 sessions | 388 sessions |
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Lower yourself until your knees naturally bend and your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, V Squat or Barbell Wide Squat?
Planfit users log V Squat more often — 5,025 sessions against 388 for Barbell Wide Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do V Squat and Barbell Wide Squat work the same muscles?
Not quite. V Squat loads quads, hamstrings, and glutes, and Barbell Wide Squat loads glutes, hamstrings, and inner thighs.
What equipment do V Squat and Barbell Wide Squat need?
V Squat needs a machine, and Barbell Wide Squat needs a barbell.
Which is easier to start with?
V Squat is the easier place to start. Move to Barbell Wide Squat once your form holds up.
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