V Squat vs Side Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log V Squat more often — 5,025 sessions vs 2,121. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of V Squat and Side Lunge for Better Comparison.
Planfit Users' Choice about V Squat vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Squat more often — 5,025 sessions compared to 2,121 for Side Lunge.
Popularity is not the whole answer. V Squat and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Squat and Side Lunge Differ
| What differs | V Squat | Side Lunge |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | quads, glutes, and outer thighs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 5,025 sessions | 2,121 sessions |
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Move one foot to the side and shift your weight.
- 2. Bend the knee of the moved leg and keep the opposite leg straight.
- 3. Apply pressure to the center of the bent knee and slowly rise back to the starting position.
- 4. Repeat the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not shift too much to the side.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, V Squat or Side Lunge?
Planfit users log V Squat more often — 5,025 sessions against 2,121 for Side Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do V Squat and Side Lunge work the same muscles?
Not quite. V Squat loads quads, hamstrings, and glutes, and Side Lunge loads quads, glutes, and outer thighs.
What equipment do V Squat and Side Lunge need?
V Squat needs a machine, and Side Lunge needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
