Walking Lunge vs Barbell Lunge
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Lunge more often — 1,367 sessions vs 474. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Walking Lunge and Barbell Lunge and pick the one that fits your Leg workout.
Walking Lunge vs Barbell Lunge: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Lunge more often — 1,367 sessions compared to 474 for Walking Lunge.
What most people do isn't always what fits you. Walking Lunge and Barbell Lunge differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Walking Lunge and Barbell Lunge Differ
| What differs | Walking Lunge | Barbell Lunge |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 474 sessions | 1,367 sessions |
How to Do Walking Lunge
Walking Lunge Muscles Worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Tips
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
For a full Walking Lunge guide with alternatives and benefits, see the Walking Lunge exercise guide.
How to Do Barbell Lunge
Barbell Lunge Muscles Worked: Leg
Form
- 1. Step one foot forward and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Switch legs and perform the same on the opposite side.
- 4. Proceed one side at a time or alternate between sides.
Coach's Tips
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please make sure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
For a full Barbell Lunge guide with alternatives and benefits, see the Barbell Lunge exercise guide.
Frequently Asked Questions
Which is better for Leg, Walking Lunge or Barbell Lunge?
Planfit users log Barbell Lunge more often — 1,367 sessions against 474 for Walking Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Walking Lunge and Barbell Lunge need?
Walking Lunge needs bodyweight only, and Barbell Lunge needs a barbell.
Which is easier to start with?
Walking Lunge is the easier place to start. Move to Barbell Lunge once your form holds up.
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