Walking Lunge vs Box Jump
Maximizing Your Leg Workout Plan
Contents
Planfit users log Walking Lunge more often — 474 sessions vs 53. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Walking Lunge and Box Jump for Better Comparison.
Planfit Users' Choice about Walking Lunge vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Walking Lunge more often — 474 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Walking Lunge and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Walking Lunge and Box Jump Differ
| What differs | Walking Lunge | Box Jump |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 474 sessions | 53 sessions |
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Comment
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Walking Lunge or Box Jump?
Planfit users log Walking Lunge more often — 474 sessions against 53 for Box Jump. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Walking Lunge and Box Jump need?
Walking Lunge needs bodyweight only, and Box Jump needs bodyweight only.
Which is easier to start with?
Walking Lunge is the easier place to start. Move to Box Jump once your form holds up.
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