Weighted Dips vs Hand Release Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Weighted Dips more often — 371 sessions vs 13. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Weighted Dips and Hand Release Push Up and pick the one that fits your Chest workout.
Weighted Dips vs Hand Release Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Dips more often — 371 sessions compared to 13 for Hand Release Push Up.
What most people do isn't always what fits you. Weighted Dips and Hand Release Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Dips and Hand Release Push Up Differ
| What differs | Weighted Dips | Hand Release Push Up |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, triceps, traps, and front delts |
| Equipment | a dip bar | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 371 sessions | 13 sessions |
How to Do Weighted Dips
Weighted Dips Muscles Worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Tips
- 1. This is a very advanced exercise, so please try it when dips are too easy for you.
- 2. Be careful not to go down too much, as it can injure your shoulders.
For a full Weighted Dips guide with alternatives and benefits, see the Weighted Dips exercise guide.
How to Do Hand Release Push Up
Hand Release Push Up Muscles Worked: Chest
Form
- 1. First, lower your body until your chest touches the floor, getting into a fully prone position.
- 2. In that position, briefly lift both hands off the floor and then place them back down.
- 3. Push the floor with your hands, straighten your arms, and lift your body up to complete the push-up.
- 4. Slowly lower your body again until your chest touches the floor, and repeat the motion of lifting your hands.
Coach's Tips
- 1. Engage your core to prevent your back from bending or sagging.
- 2. Move smoothly and steadily to avoid straining your wrists and shoulders.
- 3. In the beginning, focus on practicing correct posture rather than aiming for a high number of repetitions.
For a full Hand Release Push Up guide with alternatives and benefits, see the Hand Release Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Weighted Dips or Hand Release Push Up?
Planfit users log Weighted Dips more often — 371 sessions against 13 for Hand Release Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Dips and Hand Release Push Up work the same muscles?
Not quite. Weighted Dips loads chest, triceps, and front delts, and Hand Release Push Up loads chest, triceps, traps, and front delts.
What equipment do Weighted Dips and Hand Release Push Up need?
Weighted Dips needs a dip bar, and Hand Release Push Up needs bodyweight only.
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