Glute Kick Back vs Hip Abduction
Maximizing Your Piernas Workout Plan
Contents
Glute Kick Back y Hip Abduction se usan casi igual — 1065 vs 873 sesiones. La diferencia está en la carga de Piernas y la técnica.
Customize Your Piernas Workout: Explore the Benefits of Glute Kick Back and Hip Abduction for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Glute Kick Back and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extiende una pierna hacia atrás y levántala hasta la altura de la cabeza.
- 2. Regresa lentamente a la posición inicial.
- 3. Por favor, procede de un lado a la vez o alternativamente.
Coach's Comment
- 1. Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu core.
- 2. Ten cuidado de no doblar los codos.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Endereza la rodilla de la pierna arriba y levántala utilizando los músculos externos de la cadera.
- 2. Levanta la pierna de manera que esté en un ángulo de más de 60 grados con respecto al suelo.
- 3. Después de terminar un lado, procede con la pierna opuesta de la misma manera.
Coach's Comment
- 1. Por favor, ten cuidado de no sacudir tu cuerpo.
- 2. Mantén tu núcleo activado para evitar poner tensión en tu parte baja de la espalda.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
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