Exercise Ball Back Extension vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Dec 11, 2025Contents
Hesitating between Exercise Ball Back Extension and Neutral Grip Seated Cable Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Exercise Ball Back Extension with a total of 19 compared to 2241 for Neutral Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Engage your core and slowly lean back until your torso is parallel to the ground.
- 2. Hold the position for a few seconds and then slowly return to the starting position.
Coach's Comment
- 1. Make sure your feet are firmly planted on the ground for stability.
- 2. Do not over-extend your back; keep it in a neutral position.
- 3. Keep your movements slow and controlled.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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