Treadmill Running

Starting Position

1. Do not increase the speed or incline too quickly.

2. Always be aware of the safety key and keep it within reach.

3. Pay attention to how your body is feeling and listen to your body.

4. Always warm up before running on the treadmill and cool down afterwards.

Proper Form

1. Start running by stepping forward with one foot, then the other.

2. Keep your feet close to the running belt and avoid lifting your feet too high.

3. Maintain a fluid and comfortable running motion, using your arms to help propel you forward.

4. Keep your head up and your gaze forward.

Breathing Technique

1. Establish a steady and rhythmic breathing pattern.

2. Take deep breaths and exhale fully.

3. If you find yourself getting out of breath, slow down or reduce the incline.