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Elliptical Machine

Burning calories

Coach's Tips

It is recommended for people with back pain or knee pain because it has less impact on their body than running machines!

How to

Starting Position

1. Don't hold onto the handlebars too tightly, as this can affect your posture. 2. Don't lean too far forward or backward as this can cause strain on your lower back. 3. Listen to your body and stop if you feel any pain or discomfort.

Proper Form

1. Push the pedals forward with your feet to get the machine started. 2. Move your feet in an elliptical motion, pushing and pulling the pedals in a continuous, circular motion. 3. Keep your body upright and maintain a steady pace throughout your workout.

Breathing Technique

1. Breathe deeply and steadily throughout your workout. 2. Focus on exhaling as you push the pedals forward and inhaling as you pull them back.


1. Stand on the foot plates of the elliptical machine and position your feet on the center of the pedals. 2. Adjust the resistance level to your desired difficulty. 3. Stand up straight and hold the handlebars at shoulder level, with your elbows slightly bent.

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