Treadmill Running

Running, burning calories
Treadmill Running gif

Coach's Tips

If you change the speed every certain period of time, you can maximize the effect!

How to Treadmill Running

Starting Position

1. Do not increase the speed or incline too quickly.

2. Always be aware of the safety key and keep it within reach.

3. Pay attention to how your body is feeling and listen to your body.

4. Always warm up before running on the treadmill and cool down afterwards.

Proper Form

1. Start running by stepping forward with one foot, then the other.

2. Keep your feet close to the running belt and avoid lifting your feet too high.

3. Maintain a fluid and comfortable running motion, using your arms to help propel you forward.

4. Keep your head up and your gaze forward.

Breathing Technique

1. Establish a steady and rhythmic breathing pattern.

2. Take deep breaths and exhale fully.

3. If you find yourself getting out of breath, slow down or reduce the incline.


1. Place your feet on the side rails of the treadmill.

2. Adjust the speed and incline of the treadmill to your desired level.

3. Step onto the running belt and stand with your feet shoulder width apart.

4. Place your hands lightly on the side rails for balance.

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