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Arm and Leg Lift

Core stabilization, systemic

Coach's Tips

If it's hard to lift both arms and legs from the beginning, just raise your arms, and then adjust the difficulty of motion in the order of arms and legs at the end of the legs!

How to

Starting Position

1. Lie on your back on an exercise mat with your knees bent and feet flat on the floor. 2. Place your arms by your sides, palms facing down. 3. Engage your core.

Proper Form

1. Exhale and lift your arms and legs up off the floor as high as you can. 2. Slowly lower your arms and legs back down to the starting position, inhaling as you do so. 3. Repeat the movement.

Breathing Technique

1. Exhale as you lift your arms and legs up off the floor. 2. Inhale as you lower your arms and legs back down to the starting position.

Precautions

1. Keep your core engaged throughout the exercise. 2. Avoid arching your back or lifting your hips off the floor as you lift your arms and legs. 3. Avoid jerky movements. Move slowly and with control.

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