AB Wheel

High-level workout
AB Wheel gif

Coach's Tips

Your hands can't go away too fast and your stomach can't touch the ground. Take your time and feel the target while maintaining your tension!

How to AB Wheel

Starting Position

1. Kneel on the floor with your knees hip-width apart. Place the wheel in front of you with the handles facing away from you.

2. Grasp the handles of the wheel with both hands and extend your arms in front of you. Your arms should be slightly bent with your chest slightly lifted.

3. Engage your core and ensure your back is straight.

Proper Form

1. Keeping your core tight and back straight, slowly roll the wheel away from your body by extending your arms.

2. Once your arms are fully extended, pause for a moment and then slowly roll the wheel back towards your body.

3. Repeat the movement for the desired number of reps.

Breathing Technique

1. Exhale as you roll the wheel away from your body.

2. Inhale as you roll the wheel back towards your body.


1. Keep your core engaged and back straight throughout the exercise.

2. Do not roll the wheel too far away from your body or you risk straining your back.

3. Do not roll the wheel too quickly or you risk losing control of the wheel.

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