Arm Crossover

Starting Position

1. Keep your core engaged throughout the entire movement.

2. Avoid locking your elbows as you return to the starting position.

3. Do not let your arms go too far back behind your body as you draw them together.

Proper Form

1. Exhale as you draw your arms together in front of your body, crossing one arm over the other.

2. Inhale as you return to the starting position.

3. Repeat the movement for the desired number of repetitions.

Breathing Technique

1. Exhale as you draw your arms together in front of your body.

2. Inhale as you return to the starting position.