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Arm Walking Push Up

Muscle strength, cardio

Coach's Tips

It's a workout where you can do cardio and weight training at the same time!

How to

Starting Position

1. Get into a plank position with your hands shoulder-width apart and your feet hip-width apart. Make sure your core is engaged and your back is straight. 2. Place your right arm in front of your body, just above your shoulder. Your left arm should remain in the plank position.

Proper Form

1. Slowly lower your body down towards the ground while keeping your right arm elevated. 2. Bend your right arm until your forearm is parallel to the ground. 3. Push your body back up to the starting position, using your right arm to help lift you. 4. Repeat the exercise on the other side.

Breathing Technique

1. Inhale as you lower your body down. 2. Exhale as you push your body back up.


1. Make sure your form is correct throughout the exercise. 2. Keep your core engaged and your back straight to prevent strain on your lower back. 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.

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