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Assault Run

Burning calories

Coach's Tips


How to

Starting Position

1. Make sure you are jumping with control and landing softly on each foot. 2. Avoid jumping too high and over-exerting yourself. 3. If you feel any pain or discomfort, stop the exercise and consult with your doctor.

Proper Form

1. Start by running forward for 10-15 seconds. 2. Then, jump to your left as far as you can, landing softly on your left foot. 3. Immediately jump to your right, landing softly on your right foot. 4. Continue this pattern of running forward and side-to-side for the desired amount of time.

Breathing Technique

1. As you are running, take deep breaths in through your nose and out through your mouth. 2. As you are jumping to the left and right, exhale as you land on each foot.


1. Begin by standing with your feet hip-width apart and your arms by your sides. 2. Make sure your back is straight and your core is activated.

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