Band Bent Over Row gif

Band Bent Over Row

Lowermiddle back

Coach's Tips

It's a very easy back workout that can be done at home. Hold the band tightly with both hands and pull it up!

How to

Starting Position

1. Stand with your feet shoulder-width apart, knees slightly bent. 2. Bend forward at the hips, keeping your back straight and parallel to the floor. 3. Grasp the band with an overhand grip, hands slightly wider than shoulder-width apart. 4. Keep your arms extended and slightly bent.

Proper Form

1. Pull the band towards your chest, squeezing your shoulder blades together. 2. Keep your elbows close to your body and your back flat throughout the exercise. 3. Return to the starting position and repeat.

Breathing Technique

1. Inhale as you pull the band towards your chest. 2. Exhale as you return to the starting position.


1. Do not round your back, as this can cause injury. 2. Make sure to keep your arms slightly bent throughout the exercise. 3. Do not jerk the band or use momentum to perform the exercise.

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