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Seated Cable Row

Well-toned back

Coach's Tips

It's a crucial workout to build strong back muscles. Try to control your shoulders and waist so that your back doesn't bend.

How to

Starting Position

1. Sit on the seat with your feet flat on the floor and your knees bent. 2. Place your hands on the cable handles. 3. Lean forward slightly and keep your back straight.

Proper Form

1. Keep your arms straight, exhale and pull the handles towards your chest. 2. Keep your elbows close to your body. 3. Squeeze your shoulder blades together when the handles are near your chest. 4. Inhale and slowly return the handles to the starting position.

Breathing Technique

1. Exhale when you pull the handles towards your chest. 2. Inhale when you return the handles to the starting position.

Precautions

1. Keep your back straight throughout the exercise. 2. Avoid jerking your arms or using momentum to move the handles. 3. Don't over-arch your back. 4. If you experience any pain or discomfort, stop the exercise immediately.

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