Band Hip Abduction

Band Hip Abduction gif

Coach's Tips

밴드를 사용해 다리를 옆으로 들어 엉덩이 근육을 운동합니다.

How to Band Hip Abduction

Starting Position

1. Stand with your feet hip-width apart and hold a resistance band in both hands.

2. Place the center of the band under your feet and hold the handles at the sides of your hips.

Proper Form

1. Keeping your feet firmly planted on the ground, slowly move your hands outward and away from your body, squeezing your hips and glutes as you do so.

2. Move your hands out until your arms are extended straight out from your body.

3. Pause for a moment, then slowly move your hands back in to the starting position.

Breathing Technique

1. Inhale as you move your hands away from your body.

2. Exhale as you move your hands back in to the starting position.

Precautions

1. Make sure to keep your back straight and your core engaged throughout the movement.

2. Avoid arching your back or leaning too far forward.

3. Don_ move your feet or shift your weight during the exercise.

4. Don_ overextend your arms; keep the movement slow and controlled.

Curious about a Leg workout plan that includes the Band Hip Abduction