Band Triceps Kickback

Triceps strengthening
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Coach's Tips

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How to Band Triceps Kickback

Starting Position

1. Make sure to keep your back straight and core engaged throughout the exercise.

2. Move slowly and with control to prevent injury.

3. Do not lock your elbows at the top of the movement.

Proper Form

1. Bend your elbows and pull the band towards your chest, keeping your elbows close to your sides.

2. Straighten your arms back to the starting position.

3. Repeat for desired number of reps.

Breathing Technique

1. Exhale as you pull the band towards your chest.

2. Inhale as you straighten your arms back to the starting position.


1. Stand upright and hold a resistance band in each hand, palms facing each other.

2. Step both feet back until your arms are extended in front of you.

3. Keep your core engaged, back straight, and head in line with your spine.

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