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Cable Tricep Pushdown

Toned arms

Coach's Tips

It is a workout that contracts the triceps by pushing down the grip. It's among the most effective workouts that help you grow your arm muscles.

How to

Starting Position

1. Maintain a slow and controlled movement throughout the exercise. 2. Avoid locking your elbows at the bottom of the movement. 3. Do not arch your back or lean forward as you push the bar down.

Proper Form

1. With your elbows close to your sides, push the bar down towards your hips. 2. Keep your upper arms still throughout the movement and avoid any swinging. 3. Once the bar touches your hips, slowly return the bar to the starting position.

Breathing Technique

1. Exhale as you push the bar down. 2. Inhale as you return the bar to the starting position.


1. Stand in front of a cable machine with a straight bar attached to the cable. 2. Grasp the bar with an overhand grip (palms facing down) slightly wider than shoulder width apart. 3. Position your elbows close to your sides and your upper arms parallel to the floor. 4. Keep your torso upright and rigid.

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