Band Triceps Pushdown

Triceps strengthening
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Coach's Tips

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How to Band Triceps Pushdown

Starting Position

1. Avoid using momentum to press the bar down.

2. Avoid locking out your elbows at the bottom of the movement.

3. Avoid bending your back or arching your shoulders.

Proper Form

1. Keeping your elbows close to your body, press the bar down until your arms are fully extended.

2. Keep your shoulders down and your core engaged throughout the movement.

3. Slowly return to the starting position.

Breathing Technique

1. Exhale as you press the bar down.

2. Inhale as you return to the starting position.


1. Stand in front of a cable machine with a straight bar attachment.

2. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

3. Bend your elbows to 90 degrees and keep them close to your body.

4. Keep your back straight and your core engaged.

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