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Barbell Front Raise

Front shoulder volume

Coach's Tips

It is an essential workout for the volume of the front shoulder. Feel the target of the front shoulder while exercising!

How to

Starting Position

1. Stand with your feet hip-width apart and hold a barbell in front of your thighs. 2. Keep your elbows slightly bent and your core engaged.

Proper Form

1. Exhale and lift the barbell until it is at shoulder height. 2. Keep your elbows slightly bent and your core engaged throughout the movement. 3. Inhale and slowly lower the barbell back to the starting position.

Breathing Technique

1. Exhale as you lift the barbell up and inhale as you lower the barbell back to the starting position. 2. Make sure to keep your core engaged throughout the movement.

Precautions

1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury. 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort. 3. Do not lift the barbell too high or too quickly as this can cause injury. 4. Make sure to use a weight that is comfortable for you.

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