Dumbbell Front Raise gif

Dumbbell Front Raise

Front shoulder

Coach's Tips

It is an essential workout for the volume of the front shoulder. Feel the stimulation on the front shoulder while exercising!

How to

Starting Position

1. Stand up straight with a dumbbell in each hand, palms facing your body. 2. Bend your elbows slightly and let your arms hang down in front of you, palms facing each other. 3. Keep your back straight and your core engaged throughout the exercise.

Proper Form

1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor. 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position. 3. Make sure to keep your arms straight throughout the movement.

Breathing Technique

1. Exhale as you raise the dumbbells up and inhale as you lower them back down.

Precautions

1. Make sure to keep your back straight and your core engaged throughout the exercise. 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders. 3. Don't swing the dumbbells up, as this can cause injury.

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