Band Front Raise

Front shoulder
Band Front Raise gif

Coach's Tips

It's a workout that targets the front of the shoulder using a band!

How to Band Front Raise

Starting Position

1. Stand up straight with feet shoulder-width apart and hold a resistance band in your hands with palms facing down.

2. Extend your arms straight down in front of you, with your hands slightly wider than shoulder-width apart.

Proper Form

1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.

2. Hold for a few seconds, then slowly lower the band back to the starting position.

Breathing Technique

1. Inhale as you raise the band up and exhale as you lower it back down.


1. Keep your back straight and core engaged throughout the exercise.

2. Avoid arching your back when you raise the band up, as this can cause strain.

3. Make sure to keep the resistance band taut throughout the exercise.

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