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Bodyweight Woodchoppers

Whole body

Coach's Tips

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How to

Starting Position

1. Keep your back flat and avoid rounding your spine. 2. Keep your core engaged and your chest lifted throughout the movement. 3. Move slowly and with control.

Proper Form

1. Keeping your arms extended, rotate your torso and arms to one side, and then the other, as if you were _hopping wood. 2. Keep your core engaged and chest lifted throughout the movement. 3. Move slowly and with control.

Breathing Technique

1. Exhale as you rotate your torso and arms. 2. Inhale as you return to the starting position.

Precautions

1. Stand with your feet slightly wider than hip-width apart, toes pointing slightly outward. 2. Bend your knees slightly and hinge your torso forward from the hips, keeping your back flat. 3. Reach your arms out to the sides, palms facing down.

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