Cable High Row
1. Stand facing the cable machine with your feet hip-width apart, and the cable pulley set to chest height. 2. Grab the handle with both hands and step back so that the cable is taut, but not pulling you forward.
1. Keeping your back straight and your core engaged, pull the cable handle towards your chest. 2. Squeeze your shoulder blades together as you pull the handle up. 3. Slowly release the handle back to the starting position, and repeat.
1. Breathe in as you pull the handle towards your chest. 2. Breathe out as you release the handle back to the starting position.
1. Avoid rounding your back as you pull the handle up. 2. Ensure the cable is not pulling you forward, as this could cause strain on your back. 3. Stop the exercise immediately if you experience any pain or discomfort.