Cable Hip Adduction

Inner thigh
Cable Hip Adduction gif

Coach's Tips

It is a movement that can build the strength inside the thigh. It's helpful for those who have their knees gathered inward during squats!

How to Cable Hip Adduction

Starting Position

1. Sit on the floor with your legs extended straight out in front of you.

2. Place the cable machine_ ankle attachment around your right ankle.

3. Sit up tall and engage your core muscles.

Proper Form

1. Slowly press your right ankle against the cable machine_ ankle attachment, and draw your right leg towards your left leg.

2. Return your right leg to the starting position and repeat.

3. Make sure to keep your core muscles engaged and your back straight throughout the exercise.

Breathing Technique

1. Inhale as you move your right leg towards your left leg.

2. Exhale as you return your right leg to the starting position.


1. Make sure your range of motion is comfortable.

2. Take your time and focus on maintaining good form.

3. Do not let the cable machine pull your right leg too far in towards your left leg.

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