Aerobic, joint enhancement
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Coach's Tips


How to Dance

Starting Position

1. Listen to your body and stop if you experience any pain or discomfort.

2. Avoid jerky movements or extreme ranges of motion.

3. Avoid locking your joints.

4. Keep your movements fluid and avoid sudden stops.

Proper Form

1. Start by swaying your hips from side to side.

2. Lift your arms up and out to the sides at shoulder level.

3. Move your arms in a circular motion, as if you are drawing circles in the air.

4. Move your arms up and down, in a wave-like motion.

5. Swing your arms in front of you, in an alternating pattern.

6. Move your arms in a figure-eight motion.

Breathing Technique

1. Breathe deeply and regularly throughout the dance movements.

2. Focus on inhaling and exhaling with each movement.


1. Stand with your feet together and your arms by your sides.

2. Keep your head, neck, and spine in a neutral position.

3. Relax your shoulders and keep your chest open.

4. Engage your core muscles.

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