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Running

Outdoor running

Coach's Tips

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How to

Starting Position

1. Make sure to warm up for at least 5 minutes before running. 2. Monitor your breathing and don_ push yourself too hard. 3. Start with short distances and gradually increase as your fitness improves. 4. Always wear appropriate footwear and clothing to protect your feet and body.

Proper Form

1. Begin by pushing off with your toes and lifting your heels off the ground. 2. Swing your arms in a natural rhythm and keep your elbows close to your body. 3. As you move, keep your torso upright and your head and neck relaxed. 4. Land on the balls of your feet and roll through your foot to your heel.

Breathing Technique

1. Take a deep breath in through your nose and out through your mouth. 2. Try to keep a steady rhythm, breathing in for two steps and out for two steps.

Precautions

1. Stand tall with your feet hip-width apart and your arms at your sides. 2. Lift your chest and relax your shoulders. 3. Look straight ahead and keep your head in line with your spine.

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