Running vs Burpee

Maximizing Your Cardio Workout Plan

May 22, 2024

Contents

Undecided between Running and Burpee for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Cardio Workout: Explore the Benefits of Running and Burpee for Better Comparison.

Planfit Users' Choice about Running vs Burpee : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Running with a total of 2587 compared to 1237 for Burpee

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Running

Running gif

Running muscles worked: Cardio

Form

  1. 1. Begin by pushing off with your toes and lifting your heels off the ground.
  2. 2. Swing your arms in a natural rhythm and keep your elbows close to your body.
  3. 3. As you move, keep your torso upright and your head and neck relaxed.
  4. 4. Land on the balls of your feet and roll through your foot to your heel.

Coach's Comment

  1. 1. Stand tall with your feet hip-width apart and your arms at your sides.
  2. 2. Lift your chest and relax your shoulders.
  3. 3. Look straight ahead and keep your head in line with your spine.

If you want to know a detailed guide to Running, alternative exercises, and its benefits, check it out here. Check out the Running Guide page of our blog!

Do you want to know more about Running methods?

How to Burpee

Burpee gif

Burpee muscles worked: Cardio

Form

  1. 1. Squat down and place your hands on the floor in front of you.
  2. 2. Jump or step your feet back into a high plank position.
  3. 3. With control, lower your chest and thighs to the floor.
  4. 4. Press your palms into the floor and jump or step your feet back to your hands.
  5. 5. Use the momentum to jump up, reaching your arms overhead.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart, with your arms at your sides.
  2. 2. Brace your core and maintain a neutral spine.

If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!

Do you want to know more about Burpee methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image