Spinning

Starting Position

1. Make sure to warm up and cool down properly to avoid injury.

2. Listen to your body and don_ overexert yourself.

3. Don_ forget to stay hydrated throughout your workout.

Proper Form

1. Start pedaling at a low resistance and gradually increase it to your desired intensity.

2. Keep a consistent pace and focus on the muscles you are using to pedal.

3. When you are ready to finish, reduce the resistance and start to pedal at a slower pace until you come to a complete stop.

Breathing Technique

1. Take deep breaths throughout your workout, inhaling through your nose and exhaling through your mouth.

2. Focus on your breathing and allow it to guide your movements.