Dumbbell Kickback

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Coach's Tips

덤벨을 들고 삼두근을 킥백합니다.

How to Dumbbell Kickback

Starting Position

1. Make sure to keep your back flat and core engaged throughout the entire exercise.

2. Avoid swinging your arms as you lift and lower the weights.

3. Do not lock your elbows at the top of the movement.

4. Stop and rest if you experience any pain or discomfort.

Proper Form

1. Engage your triceps and raise your arms until they are parallel to the floor.

2. Hold the contraction for 1 second and then slowly lower the weights back to the starting position.

3. Repeat for desired number of reps.

Breathing Technique

1. As you lift the weights, exhale.

2. As you lower the weights, inhale.


1. Begin by standing with your feet shoulder-width apart and a dumbbell in each hand.

2. Bend your knees slightly and lean forward from your hips.

3. Keeping your back flat and core engaged, bend your elbows to 90 degrees and bring your upper arms parallel to the floor.

4. Palms should be facing each other.

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