Dumbbell Wide Squat

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Coach's Tips

덤벨을 들고 다리를 넓게 벌려 스쿼트를 수행합니다.

How to Dumbbell Wide Squat

Starting Position

1. Stand with your feet slightly wider than shoulder-width apart, toes pointed outwards.

2. Hold a pair of dumbbells in front of your shoulders, palms facing inwards.

3. Keep your back straight, chest out, and core tight.

Proper Form

1. Push your hips back and bend your knees to lower your body as far as you can while keeping your chest up and back straight.

2. Keep your weight in your heels and drive through them to return to the starting position.

Breathing Technique

1. Inhale as you lower your body and exhale as you return to the starting position.


1. Do not allow your knees to cave inwards.

2. Keep your core tight and do not allow your lower back to round.

3. Do not let your knees extend beyond your toes.

4. Do not allow your head to drop forward.

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