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Exercise Ball Pull In


Coach's Tips


How to

Starting Position

1. Make sure to keep your back straight throughout the exercise. 2. Do not lower your body too far forward. 3. Avoid arching your back as you return to the starting position.

Proper Form

1. Contract your abdominal muscles and curl your torso forward towards your knees. 2. Pause for a moment at the bottom of the movement. 3. Slowly return to the starting position.

Breathing Technique

1. Inhale as you lower your body towards your knees. 2. Exhale as you return to the starting position.


1. Begin by sitting on the exercise ball with your feet firmly planted on the ground. 2. Place your hands behind your head with your elbows flared out. 3. Ensure your back is straight and your chin is up.

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