Full Plank

Abs, arm
Full Plank gif

Coach's Tips

It's a plank motion that stretches your arms and supports your weight with your hands. If the basic plank position is difficult, you can develop muscle strength with a full plank first!

How to Full Plank

Starting Position

1. Begin by placing your hands directly underneath your shoulders and spread your fingers out wide.

2. Push your feet back until you are in a straight line from your head to your feet.

3. Engage your core muscles and keep your head in a neutral position.

Proper Form

1. Hold this position for as long as you can.

2. Keep your core tight and your head in a neutral position.

3. Make sure your hips are not sagging and your back is not arching.

Breathing Technique

1. Inhale deeply through your nose and exhale through your mouth.

2. Make sure to keep your breathing steady and consistent throughout the exercise.


1. Make sure to listen to your body and take breaks when needed.

2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.

3. Do not arch your back or allow your hips to sag.

Curious about a Core workout plan that includes the Full Plank

Full Plank Alternatives

Full Plank vs

Get Personalized Plans
& Detailed Guidance

Banner Image